1-1 coaching

Join the hundreds of women who have worked with me over the years. Just like you, they were looking for something more valuable than traditional therapy. They wanted to take back control of their life, their choices, and their health- body, mind, and soul. Leaning into self-trust, self-compassion, and self-ownership and not focusing on the problems of the past.

FILL IN THE FORM

ABOUT YOU

BOOK A CALL WITH ME

BUILD YOUR ACTION PLAN

COMPLETE A SERIES OF TASKS BACKED BY SCIENCE TO HELP ME UNDERSTAND EVERYTHING

CRUSH YOUR GOALS

HOW IT WORKS

We start with a 30 minute video call deep dive into you, your life, your experience, how you process
I then build your 3 month action plan
You will receive weekly bespoke strategy videos
We will have weekly check-ins
You will have your own goals and habits tracker
We will have continuous communication throughout the week
You will learn and reflect with monthly deep dive hour long workshops and workbooks
You will have clarity with a hormonal balance tutorial and supplement suggestions
I will holistically support your growth with nutritional suggestions and suggested workouts from a team of nutritionists and personal trainers
As well as our 24/7 messages and voicenotes, you will also be invited to exclusive monthly Q&A calls

Contact me anytime through my app

It’s an all-in-one space to take your personal development to the next level. Here’s what traditional therapy sessions can’t offer you:

A Holistic Approach to Your Well-being

Traditional therapy often means dedicating just one session a week to focus on yourself. While valuable, this limited time is usually spent addressing immediate challenges—leaving little room to explore deeper factors like how your body, hormones, and mental load impact your well-being. And most importantly, what to do about it. Without space to address these key areas, progress can feel stagnant. Lasting change requires more than just talking—it requires understanding the powerful connection between your mind and body and strategies to constantly improve from where you’re at. After all, it’s now widely recognised that “the body keeps the score.” When you integrate both mental and physical well-being, you create a foundation for real, sustainable transformation.

Personalised Nutrition for Your Mind & Body

I collaborate with a team of nutritionists to curate a library of recipes designed to support your gut health, hormonal balance, and overall well-being—without fad diets or restrictions. Every recipe is chosen with your preferences in mind, ensuring that eating well feels enjoyable and sustainable. If something doesn’t suit your taste, no problem! Just send me a message, and I’ll find alternatives that better fit your needs. Each recipe is tailored specifically to your body, providing the nourishment your body needs to thrive and feel safe.

Tailored Fitness Support, Wherever You Are

I also work with a team of personal trainers who will design a workout plan tailored to your goals, experience level, and training location—whether that’s at home or in the gym, we’ve got you covered. If you’re new to working out, don’t worry! Each workout includes video demonstrations to help you perfect your form, and I’ll be here to support you in building confidence every step of the way. You’re never alone in this journey—we’ll make sure your fitness routine feels achievable, empowering, and aligned with your lifestyle. The aim of this is to reconnect you to your body as a form of deep healing.

Ongoing Support & Connection

Think of me as your therapist in your pocket—here to support, guide, and answer your questions Monday to Friday. Whether you need advice, reassurance, or just want to share your new set of nails, I’m here for it! The more we chat, the deeper your healing. If you have a thousand questions, I have a thousand answers. I’ll be checking in with messages, voice notes, and personalised tips to ensure you have everything you need to grow, heal, and thrive—every step of the way.

Tracking Your Progress

Each week, we’ll have a check-in via the app to ensure you feel fully supported and stay on track. I want to hear everything—the wins, the struggles, and everything in between. These check-ins help me tailor my support to you, ensuring you get the best guidance and a personalised plan of action.

Within the app, you’ll be able to monitor your progress, track your goals, build positive habits, set reminders, and journal your thoughts. Plus, I can add tasks, goals, or new habits for you—keeping your journey structured, intentional, and fully aligned with your growth.

Hi, I'm Jess

Personal development and everything that comes with it, is an overwhelming and scary place. Through my qualifications -and my own life- I’ve gathered the most effective strategies, insights, and tools to create a compassionate, supportive, and truly transformative journey for you. Everything we do together is designed specifically for you.

If something doesn’t work, we adapt and refine it until it does. This work is hands-on, unlike traditional therapy practices that encourage you to talk through issues without any real resolution. I won’t be expecting you to do transformative work through PDF files with no input from me.

I’m also not going to tell you to hi-five your bathroom mirror and think that is enough to make lasting change! I am here to ensure that you have everything you need to change your life forever. My sustainable and manageable approach really means forever. I’m right beside you in every step of your journey.

Scroll across to see what my clients are saying:

I've had a few sessions with Jess and she always makes me feel comfortable, creating a safe space to share. She's a really lovely person, professional and an expert in her field! Jess has helped me so much already learning how to manage my anxiety and triggers. Highly recommend!

I honestly could not of gone too a better therapist. Jessica has helped me through so much and I’m so grateful I have gone with her. She knows the right things too say and understands you. She’s also very good with booking sessions and make it flexible for you as well. Would highly recommend Jessica!

I have now had a total of 3 sessions with Jessica and have already had great realisations which in turn, subconsciously, have led to progress in such short time. Although my journey, with the help of Jessica, is just getting started, I see a massive difference in the way her sessions make me feel in comparison to other therapists. I feel safe, seen and validated.

FAQs

How much does your online therapy coaching cost?

I have different options available to suit your lifestyle and budget from as little as the cost of a Starbucks coffee a day. I will answer all your questions on the free consultation call to find an option that will suit your goals and your budget.

What if I want to cancel?

You’re free to cancel your therapy coaching subscription anytime after the first month. This ensures you have the opportunity to experience the full level of care tailored to your goals and lifestyle—without feeling tied in.

However, for the best results, I strongly recommend staying for at least 12 weeks to truly benefit from the support and transformation this journey offers. As with traditional therapy, the beginning is hard, and it might feel worse than when you started – these are growing pains and are all part of the process.

There is a 14-day cooling-off period, allowing you to cancel within the first two weeks. Please note that this period becomes void once you have accessed the app and your personalised plans.

I am a complete beginner and pretty nervous about getting started. Will I be supported?

Yes! 100% I will show up and make it my mission to make you feel held in your journey. Therapy is overwhelming and opening up to the support when you’re new to it is so brave. My number one priority is to ensure your comfort, safety, and progress. I’m standing right beside you through it all.

I don’t want nutritional plans and tailored fitness support, does that matter?

Whether you have your own routine or don’t feel that nutrition and movement are a priority right now, that’s absolutely okay—it won’t impact our work together.

The nutrition and fitness suggestions I offer are powerful tools, not just for physical health, but for mental well-being too. They help reconnect you with your body—an essential part of long-term healing. More importantly, prioritising movement and nourishment is an act of self-honoring, a way to put your needs first in a world that often encourages the opposite.

These plans aren’t about quick fixes; they’re about creating lifelong changes that improve your quality of life, strengthen your boundaries, enhance communication, and help you stay fully present in each moment.

These plans add incredible value to your subscription—it’s like having a therapist, personal trainer, and nutritionist all in one!

However, participation is entirely optional, and choosing to opt out will not affect the subscription price. You’ll still receive the same level of support and guidance tailored to your needs.

I don’t have a gym membership, do I need one?

No, you don’t need a gym! Your fitness plans are completely personalised to suit you.

If you prefer working out at home, your plan will be tailored to the equipment you have available. And if you don’t have any equipment, no problem—your workouts will focus on effective bodyweight exercises designed to help you build strength and confidence from anywhere.

How does the weekly check-ins work?

Each week, you’ll receive a gentle reminder via the app and email to complete your check-in. You’ll answer personalised questions designed to support your journey, and once submitted, they’ll be securely stored in the app—allowing you to track your progress anytime.

As soon as I receive your check-in, I’ll review your responses and provide any necessary support to keep you moving forward. This ensures you always have the guidance and adjustments needed to make real, lasting progress.

How often will my plans be updated?

I’ll update your nutrition and fitness plans anytime you request adjustments to ensure they continue to fit your needs and lifestyle.

Your personalised action plan—including weekly tools, strategies, and monthly deep-dive workshops—will be refreshed every 12 weeks. This timeline allows for steady progress, ensuring your journey is built on a strong foundation of self-awareness and growth.

There’s no need to rush—trust the process. You’ll have plenty to focus on along the way!

I am a really fussy eater. How can you accommodate my eating habits?

Of course! Anything that you don’t like will be excluded and swapped for something you love. I will also exclude any ingredients that you are allergic to. I can even provide meals based on your cooking time and budget.

Will I be able to talk to you every day?

Yes! You’ll have direct access to me through the app for questions, guidance, or support. I’m available Monday to Friday via chat, and in most cases, you’ll receive a response the same day—or within 24 hours at the latest.

I’m here to support you every step of the way!

If I start, how soon will I get my personalised plans?

Once you’ve completed your onboarding questionnaire and I have all the information I need to support you fully, I aim to deliver your first set of plans within 48 hours.

This includes your 12-week action plan, personalised nutritional suggestions, and tailored fitness plan, ensuring you can start your journey feeling prepared and supported from day one.

Will I have to track my food?

No! In fact, I strongly encourage you not to track your food. Counting every calorie or macro goes against the process of learning to trust your body and giving it what it needs to thrive and feel safe.

Instead, trust that the portions and balance in your personalised plan are all you need to focus on. Let’s shift the focus from restriction to nourishment and well-being.

What if I don’t see any results?

You’re backed by our 90-day guarantee! If you don’t experience any progress after 3 months, you’ll receive a full refund.

To qualify, simply ensure that:

You complete your weekly check-ins
You actively use your action plan, nutritional plans, and fitness plans
You track and save every workout
You communicate with me at least once a week via the app chat
There are no payment errors during this time

If all these conditions are met and you don’t see progress, you’ll receive 100% of your money back.