Jessica Adams - Mental Health Coach

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You matter ♡ Keep going ♡ Accept help ♡

Hi, I'm Jess

Home grown in a seaside city called Brighton. I moved to Liverpool for three years while I was studying Law at University but I found my way back when I decided to do a Masters degree in Social Work, and stayed put. I love the access to nature Brighton provides, and the creativity and inclusivity of the city is a true inspiration. During my MA I started my career in a secondary school as a pastoral manager, before moving to a university setting working in mental health for five years. It was always my ambition to open my own practice, so in 2019 I made the transition, and the rest as they say, is history…

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I've had a few sessions with Jess and she always makes me feel comfortable, creating a safe space to share. She's a really lovely person, professional and an expert in her field! Jess has helped me so much already learning how to manage my anxiety and triggers. Highly recommend!

I honestly could not of gone too a better therapist. Jessica has helped me through so much and I’m so grateful I have gone with her. She knows the right things too say and understands you. She’s also very good with booking sessions and make it flexible for you as well. Would highly recommend Jessica!

I have now had a total of 3 sessions with Jessica and have already had great realisations which in turn, subconsciously, have led to progress in such short time. Although my journey, with the help of Jessica, is just getting started, I see a massive difference in the way her sessions make me feel in comparison to other therapists. I feel safe, seen and validated.

My areas of specialty:

Anxiety

overthinking

social anxiety

relationship/attachment issues

high-functioning anxiety

self-sabotaging behaviors (procrastination/perfectionism)

people pleasing

burnout/exhaustion

stress

coping mechanisms

panic attacks

fear based thought patterns

Self-esteem/confidence

boundaries

empathic natures

self-worth = social currency

assertiveness

validation

body image

relationship with food and exercise

vulnerability

self sabotage

emotional regulation/expression

healthy communication

guilt/shame cycles

identity

handling healthy rejection

hyper attunement to others over self

people pleasing

over achieving

High self-doubt

disconnection to intuition

struggling with others judgement

human connection/relationships

Life Purpose

feeling ‘stuck’

loss

setting goals

overwhelm

burnout/exhaustion

stress

over achieving

destination addiction

guilt/shame cycles

struggling with others judgement

disconnection to intuition

Limiting Beliefs

overthinking

trauma

nervous system regulation

healthy communication

others judgement

disconnection to intuition

destination addiction

burnout/exhaustion

overwhelm

guilt/shame cycles

high self doubt

coping mechanisms

validation

emotional regulation/expression

triggers

identity

self worth

achievement

Contact me anytime through my app

My app lets me check in with you regularly and lets you send messages to me anytime.

“Always remember that you are absolutely unique. Just like everyone else.”

You matter ♡ Keep going ♡ Accept help ♡

Hi, I'm Jess

Scroll across to see what my clients are saying:

My areas of specialty:

Contact me anytime through my app

-Margaret Mead